Kale Bites

Kale is my go-to green. Its packed with nutrition and doesn’t go soggy when you mix it in a salad. The kids are lesser fans. On our last visit to Quidee’s home however, they happily ate these bites without a single scrunched up nose, and so did all the adults!

These bites taste great and you can serve them as an appetizer, a side, or mixed in a sauce. You could also keep some ready in the freezer to have on hand for a healthy snack or part of a quick meal.kale-peas-bites

We made these about golf ball sized but you can roll them a little smaller if you prefer.

Kale Bites

This recipe makes about 12 to 15 balls.


3 Medium Sized Potatoes
4 Leaves Kale
½ cup Peas
1 cup Bread Crumbs
1 Egg
½ tsp. Salt
1 tsp. Chili Powder
½ tsp. Cumin Powder
½ tsp. Coriander Powder
1 clove Garlic
2 tbsp. Oil


  • Boil and mash the potatoes.IMG_1891
  • Remove center stem from the kale leaves and finely chop the leaves.
  • Finely mince the garlic.
  • Preheat the oven to 4250F
  • Add all the ingredients to a mixing bowl and combine with your hands until evenly mixed.
  • Clean your hands, and then with wet hands scoop one heaping tablespoon at a time and roll into balls about 1-½ inches in diameter.
  • Place the balls evenly spaced on a parchment lined baking sheet.
  • Bake for 20 to 25 minutes or until outside is golden and crispy.
  • Store extra in the refrigerator or freezer.

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