Sausage and Pepper Pasta Toss

Pasta loaded with veggies is a beautiful thing and with all your ingredients laid out you can have this easy healthy pasta toss on the table in under 25 minutes. Spicy sausage, tender sweet peppers and zippy tomatoes tossed with your favourite pasta…  oh and basil, don’t forget the basil.


The Best Vegan Charred Okra Tacos

Come on baby, don’t fear the Okra

Baby take my hand, don’t fear the Okra

If you are like many people, you may be intimidated to cook okra.Well fear not! Help has arrived. The okra is rich and savoury, the avocado aioli and tomato salad add the balance, and it’s all wrapped in a warm fresh chapati.

Turmeric Latte for 2

There is something very healing, at least emotionally, in sitting with a friend sipping a warm drink. When that drink is also super good for your physical well-being, it’s a double win! Our turmeric latte is just that sort of feel good indulgence.

Ginger Cookie Energy Bites

We won’t tell you kale chips taste just like real chips, or that these taste just like real ginger molasses cookies. But, they are tasty and they don’t have any added or refined sugar, and they are only about 50 calories a piece. So if they help satisfy your sweet tooth, that’s all that matters.

Anda Curry

This Anda Curry is a traditional Indian cold weather dish, the combination of garlic, ginger and chillies is meant to warm you from the inside. It has all the warm savoury flavour you are searching for in your fall comfort food, while still being light and healthy.

Basil Gelato

This gelato is exploding with basil flavour, but is not overwhelming thanks to the creamy sweetness of the vanilla base.

In a Pickle!

The beauty of the quick pickle is obviously that its quick to prepare but also there is a lot less work, and you can make just as much as you need right now. It’s a great way to add some zing to your meal, and add some fresh produce, or try a different flavour combination.

The 3 o’clock crash of summer!

It’s only Wednesday, and my family has eaten Bibimbap twice already this week. So we are taking a break this week, and we give you permission to do the same. When someone asks, “What’s for dinner?”  Throw a take out menu at their head and in your very best Rhett Butler tell them  “Quite frankly, my dear, I don’t give a damn!”

The Summer Farm Market Treasury

A round-up of our summer fruit recipes, so when you hit the farmers markets and road side stands this week, you will be prepared for whatever the hard-working growers in your area have up for offer.

Last of the Summer Rhubarb Pie

So you have a little bit of rhubarb left to savour. But do you want pie or crumble? How to decide? Oh I know!! Both, together. Rhubarb pie with a crumble top. You’re welcome.

Vegan Manchurians & Chow Mein

Manchurians are an indo-chinese creation. Loads of garlic and ginger, mixed with shredded vegetables and deep fried to perfection, tossed in a tangy, spicy sauce to create a perfect bite of “OMG! What is this!” and also “Are you sure this is vegan!?” With flavours that mirror the Manchurian Sauce, Chow Mien bring this dish together to create a super flavour packed meal.

Bengal Gram & Quinoa Salad with Mango Dressing

Packed with protein and fibre and of course flavour! This salad pretty much tastes like summer. The quinoa and grams are wholesome and nutty, the veggies add a burst of freshness, and the mango dressing is sweet and creamy.